SERVINGS
1
TOTAL TIME
10 mins
DIFFICULTY
Beginner
Travel-Friendly Sandwiches: The Sunny
Ingredients
Instructions
Spread the mashed avocado over 2 slices of any favorite Rudi’s bread.
Layer the egg slices over the avocado on one slice and then sprinkle the sunflower seeds over the egg.
Top with the other slice of bread and cut in half. Wrap sandwich or pack in a reusable bag or to-go container.
Rudi b. good’s notes ✍️
This recipe was created by our Registered Dietitian, Jessie Shafer. Her favorite things about this sandwich is its simplicity and nutritional value. A simple formula can help you create packable sandwiches that deliver on great taste and the nutrition you seek when traveling. Combine these elements on good bread, and you’ll have a to-go meal or satisfying snack at the ready.
Difficulty Beginner
Prep Time 10 mins
Best Season Summer
Cook Time 0 mins
Total Time 10 mins
Rest Time 0 mins
Servings 1
childhood nutrition
A simple formula can help you create packable sandwiches that deliver on great taste and the nutrition you seek when traveling. Combine these elements on good bread, and you’ll have a to-go meal or satisfying snack at the ready.
Frequently Asked Questions
Organic
